In this episode I took some time to slow down and get cozy with Kirien, a multi-passionate mindfulness practitioner, about the importance of slowing down and creating a cozy space around you. 

He talks about building his practice and space all around the concept of mindfulness, and wanting to help others find that peace as well. Kirien shares insights into various modalities such as Reiki, sound healing, and forest therapy, emphasizing the role of the environment and energy in promoting relaxation and healing which includes the concept of kawaii (which means cute in chinese) and how creating a cozy space can enhance the healing experience. 

Kirien also discusses the use of tarot as a tool for self-discovery and the importance of communicating with our surroundings to foster a sense of belonging and peace.

Meet the Cozy Creator

As collector of knowledge Kiran is working to put together his collection of healing skills and modalities to create a cozy and healing space to help his clients relax and connect with themselves. 

Website: https://www.reclaimingbelonging.com/

Socials: https://www.instagram.com/reclaimingbelonging/

Key Takeaways:

• The practice of Mindfulness is about being present and accessible to everyone and every individual's healing journey is unique and should be respected.
• Modalities like Reiki can help facilitate relaxation and energy flow and Sound healing can interrupt mental noise and promote mindfulness. Forest therapy encourages engagement with nature for healing.
• Creating a cozy environment can enhance the healing experience and Kawaii culture can bring joy and comfort into healing spaces. Communicating with our environment can foster a sense of belonging.
• Tarot can serve as a tool for self-discovery and reflection.

Timestamps: 

• 00:00 - Introduction to Mindfulness and Healing
• 02:38 - Exploring Reiki and Energy Healing
• 05:54 - The Journey into Mindfulness Practices
• 08:50 - Sound Healing and Its Impact
• 11:48 - Forest Therapy and Nature's Role in Healing
• 14:49 - The Concept of Kawaii in Healing Spaces
• 17:42 - Creating Cozy and Healing Environments
• 20:58 - Communicating with Space and Place
• 23:46 - Virtual Healing Practices
• 26:39 - Using Tarot for Self-Discovery
• 29:41- Conclusion and Resources

Thanks again for listening! 

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