<p>In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.</p>

In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.

Slowing Down - Beate - 15 min - EN

Here you can find all our meditations and podcasts.  Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Mental Health

Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.

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Slowing Down - Beate - 15 min - EN

Slowing Down - Beate - 15 min - EN