<p>The SlowDown...in times of isolation. With glorious tips and techniques to get through self-confinement. Plus our 1-minute interview with Helen Sanderson, a mindful de-cluttering expert who provides her tip on creating a calm and more nurturing space.</p>

The SlowDown...in times of isolation. With glorious tips and techniques to get through self-confinement. Plus our 1-minute interview with Helen Sanderson, a mindful de-cluttering expert who provides her tip on creating a calm and more nurturing space.

Slowing Down during Isolation

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

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Slowing Down during Isolation

Slowing Down during Isolation