Learning to slow down is an important part of recovering from emotional problems. Marshall shares an insight he learned from is therapist about slowing down.Marshall Bolin is a mental health coach who helps clients make sense of their emotional problems. https://www.marshallbolin.com/

Learning to slow down is an important part of recovering from emotional problems. Marshall shares an insight he learned from is therapist about slowing down. Marshall Bolin is a mental health coach who helps clients make sense of their emotional problems. https://www.marshallbolin.com/

Slowing Down

Marshall Bolin talks about recovering from problems with anxiety, depression, anger, and relationship issues. He shares the writings of his therapist, the late author and psychologist Amr Barrada.

Amr Barrada's approach to recovery involves making peace with emotions instead of trying to change or eliminate them. As human beings our emotions serve a vital, adaptive purpose. However, we live in a world where emotions are seen as problems in themselves, and when we try to get rid of them we cut ourselves off from the beneficial role they play in our lives.

Emotional problems are complex, but it is possible to recover from them.

Learn more about Marshall and Amr at:
https://www.marshallbolin.com/amr-barrada

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Marshall Bolin talks about recovering from problems with anxiety, depression, anger, and relationship issues. He shares the writings of his therapist, the late author and psychologist Amr Barrada. Amr Barrada's approach to recovery involves making peace with emotions instead of trying to change or eliminate them. As human beings our emotions serve a vital, adaptive purpose. However, we live in a world where emotions are seen as problems in themselves, and when we try to get rid of them we cut ourselves off from the beneficial role they play in our lives. Emotional problems are complex, but it is possible to recover from them. Learn more about Marshall and Amr at: https://www.marshallbolin.com/amr-barrada

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Slowing Down

Slowing Down