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I feel like I've been going a million miles a minute. As more and more people wake up to the choices they have in life, a big one we uncover is about how we're spending our time. Maybe it's the post-COVID world that is trying to get "back to normal", but I have a feeling it's going to get a bit worse before it gets better. If you're feeling the same, join me as I discuss my struggles, some tactics for slowing down, how it's going, and what I'm experimenting with next.

Resources discussed:

• Outlive: The Science and Art of Longevity by Peter Attia, MD
• Meet Your Inner Mentor exercise from Playing Big by Tara Mohr

If you'd like to share what's helped you slow down, have an idea of an episode of Uncomfortable friend, would like to be a guest, or would like to send Lincoln a message, please email [email protected]. You can also check me out on www.mccormick.coach to learn more!

Until we meet again <3