In a speedy world, it can feel almost impossible to slow down. Trust that this short meditation will create the space where your thoughts can settle and your body will feel the effects.  

Key Takeaways :

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.

Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.

In 1-on-1 coaching you will :

Learn more ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and contact me at [email protected] to see if we'd be a great fit.

Connect with me :

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Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ to review the podcast.

Thank you for meditating!