Last week, I talked about feeling emotionally and physically overloaded after running out of my medication. This week, I realized something deeper, um, slowing down feels uncomfortable when you’re used to surviving in overdrive.

In this episode, I talk about survival mode, productivity guilt, nervous system exhaustion, and the strange feeling of resting when your body finally says, “enough.”

If you’ve ever felt guilty for slowing down or like your worth depends on how much you can carry, this episode is for you.