Being quiet and still for 20 seconds brought more resistance then it should have the other day within my busy monday morning. So lets talk about it. In a society where instant gratification and stimulation are the norm we are quickly losing the ability to be still and quiet. It's time we shift that, here's a few ideas on how.

Explore all the things:

https://dot.cards/uniquebeautyandmeditation_

As a reminder the content within this podcast is not meant to replace mental or physical health care. Please seek a mental or physical health professional before starting or changing any routines. I am not a health professional, just someone hoping to help you along in your journey.