<p>We talk about what it means to bounce back, personal experiences and what to consider putting in your toolbox to get that spring back into your spirit. </p>

We talk about what it means to bounce back, personal experiences and what to consider putting in your toolbox to get that spring back into your spirit.

<p>We talk about what it means to bounce back, personal experiences and what to consider putting in your toolbox to get that spring back into your spirit.&nbsp;</p>

Slowing down for a LIFE LESSON: Bouncing Back

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

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Slowing down for a LIFE LESSON: Bouncing Back

Slowing down for a LIFE LESSON: Bouncing Back