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The start of a new year often comes with a familiar message: restart, refresh, reinvent yourself. Everywhere you look, you’re encouraged to jump into something new, overhaul your routines, and go full force toward a “new you.” And honestly, it makes sense why that pull feels strong, many of us are coming off the holidays feeling out of routine, overextended, and a little worn down. But what if January didn’t need to be about restarting everything? What if, instead, this month was about slowing down and embracing a winter pace for better health?

Head to www.movingthroughmidlife.com for more information.