The SlowDown to find our innerpeace (in a crisis) with tips and techniques to feel (more) calm plus our 1-minute SlowDown interview with children's author Alison Knowles who talks about controlling emotions.

Slowing Down for Inner Peace

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

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Slowing Down for Inner Peace

Slowing Down for Inner Peace