I had planned to do an episode about slowing down and avoiding burnout long before the pandemic hit, so it felt even more right to cover this topic now. In today’s episode I talk about how we can set ourselves up for success to notice burnout sooner after life goes back to normal.

Slowing Down: How to avoid burnout and create healthy habits.

A podcast that intentionally and mindfully explores life’s common challenges, in order to break down the barriers between us and become the best version of yourself.

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Slowing Down: How to avoid burnout and create healthy habits.

Slowing Down: How to avoid burnout and create healthy habits.