If you've been working on "slowing down" this holiday season, this episode is for you.

 

The Puttytribe has had a lot of focus this month on navigating this busy, social time of the year, with the usual demands on time, energy, consumption and expenses. The overarching concern is one of anxiety, and not letting it get the best of us.

 

We each find our own path, and Valentina is here to guide us, drawing on her own tumultuous and fascinating journey to understanding and partnering with anxiety.