Most men burn out because they try to live in one gear all year.

In this episode, Luke breaks down why slowing down isn’t the same as moving slowly — and how strategic deloads, body intuition, and Stoic discernment create far better results than constant intensity ever will.

Learn the science behind energy cycles, recovery windows, and performance waves, and discover how to choose the right gear over Christmas so you walk into January sharp, rested, and ready to accelerate.

This is about working smarter, not softer — and listening to the signals your body has been giving you all year.

Hold the line.