Ep. 76 - Slowing Down, Learning to Enjoy Your Life and Healthy Boundaries with Social Media with Engrid Latina

Slowing Down, Learning to Enjoy Your Life and Healthy Boundaries with Social Media with Engrid Latina   Today’s episode is a little different. It’s more conversation than an interview. We talk about being more present in your daily life, creating healthy boundaries with social media and so much more.   We Talk About: Not feeling enough, especially with social media How uncomfortable boredom can feel Addiction to growth Getting curious when you’re dissatisfied Feeling versus thinking and always being in your head Why we make things harder than they have to be “Boogie Board Moments” The stories we’re told about having fun Going from survival to thriving Social media versus reality Going with the flow versus forcing a situation Being intentional on social media Checking myself Fearing falling behind Healthy boundaries with social media   Connect with Engrid: On her podcast: https://itunes.apple.com/us/podcast/liveng-proof-podcast/id1155709043?mt=2 On her website: http://livengproof.com/ On her instagram: https://www.instagram.com/livengproof/   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/   Sign up for my email list: https://app.convertkit.com/landing_pages/166394?v=7   Announcements: The Chasing Joy Podcast will be on a break from 8/14-9/18 Subscribe to make sure you don’t miss the new episodes   Live Podcast: 9/18 Meg Faletra, Meg Dixon and Victoria Myers will all be joining me in a Live Podcast Event on Nantucket the evening of September 18th at Lemon Press