What are your self-care practices? Whether it’s investing in therapy, establishing a morning routine, or just giving yourself permission to relax, self-care is critical for our mind, body, and soul to connect. 

In today’s episode, I am joined by the woman who has been by my side since the start of this podcast, Dr. Janet Fienemann. Our disconnection between body and mind and the rise of hustle culture has caused self-care to be put on the back burner. Throughout this episode, Janet and I talk about the value that investing in your self-care brings, the different forms of self-care, and advice for those that don’t know how to fit in self-care. 

Tune in to Episode 48 to learn why it’s important to invest in your self-care, the stress of hustle culture, and why you need to give yourself permission to take care of yourself. 

In This Episode You Will Learn 

• To invest in your self-care (4:24)
• The stigma around self-care (10:20)
• To give yourself permission to rest (13:40)
• Advice for busy moms (20:10)
• The importance of checking in with yourself (26:55)

Connect with Janet: 

• Email
• Website
• Facebook
• Instagram

Let’s Connect!

• Email: [email protected]
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