Slowing Down, The Benefits of Becoming Present with Ourselves + Our Loved Ones, & Deep Intimate Connection with Damodar Cordua

On this solo episode, Empowered Connection podcast host Damodar Cordua speaks on the need to slow down in our lives and become more present with ourselves and our loved ones.  This is the real root He provides the listener with two practices that they can bring back into their own individual life and their relationship.

Key Topics Covered:

Relationship as a path of self-understanding and self growth

We need to do self work in order to be in best relationship with others

But, we also can’t just heal ourselves on our own and then expect a perfect relationship… we also heal ourselves IN relationship

The difficulty of slowing down & being present with ourselves in our current age

The need to slow down our body + nervous system through the lens of neurobiology, yoga, ayurveda & more

A guided meditation for slowing down and becoming present with ourselves as an individual

What happens when we slow down?  What are our physical sensations?  What are our thoughts and stories around slowing down?  What comes up for us?

Why our ability to be present with ourselves on a regular basis is the only way we will be able to be fully present with our loved ones

My personal story of how not finding presence & not slowing down became a real threat & liability to my own partnership’s health and connection

A guided exercise for becoming present with our loved ones in a beautiful way

Tuning into the nervous system of another through slowing down, breath, eye-gazing and touch as a powerful way to rebuild connection & intimacy

Being flexible, creative and adaptive as to how we can create various contexts to best slow down, become present, and connect to different loved ones in our life

Making these practices of presence, connection & slowing down a daily presence in our life and our relationship’s life

EMPOWERED CONNECTION

Is it finally time to dedicate some time to explore + grow your own ability to connection better to yourself and your loved ones?  Are you ready to build better potential and integrity in your life and your relationships?

Connect with Damodar Here