<p>An eclectic conversation about courage which includes; personal stories of courage,  how to exercise your courage muscle, blitz spirit and, effective visualisations which involves (embarrassingly) mermaids for one of the presenters! Plus our 1-minute SlowDown interview with Elizabeth Van Den Bergh, a voice coach who provides an effective swimming pool technique for public speaking. </p>

An eclectic conversation about courage which includes; personal stories of courage, how to exercise your courage muscle, blitz spirit and, effective visualisations which involves (embarrassingly) mermaids for one of the presenters! Plus our 1-minute SlowDown interview with Elizabeth Van Den Bergh, a voice coach who provides an effective swimming pool technique for public speaking.

<p>An eclectic conversation about courage which includes; personal stories of courage, &nbsp;how to exercise your courage muscle, blitz spirit and, effective visualisations which involves (embarrassingly) mermaids for one of the presenters! Plus our 1-minute SlowDown interview with Elizabeth Van Den Bergh, a voice coach who provides an effective swimming pool technique for public speaking.&nbsp;</p>

Slowing Down to be brave, bold and courageous.

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

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Slowing Down to be brave, bold and courageous.

Slowing Down to be brave, bold and courageous.