<p>We take the headache out of making decisions and into a relaxing space. After this episode, decision-making will be a whole lot easier and maybe even fun! Plus our 1-minute SlowDown interview with Helen Slater an Autogenics teacher who gives her tip to instantly relax the body for better decision-making.</p>

We take the headache out of making decisions and into a relaxing space. After this episode, decision-making will be a whole lot easier and maybe even fun! Plus our 1-minute SlowDown interview with Helen Slater an Autogenics teacher who gives her tip to instantly relax the body for better decision-making.

<p>We take the headache out of making decisions and into a relaxing space. After this episode, decision-making will be a whole lot easier and maybe even fun!&nbsp;Plus our 1-minute SlowDown interview with Helen Slater an Autogenics teacher who gives her tip to instantly relax the body for better decision-making.</p>

Slowing Down to make stress-free decisions

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

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Slowing Down to make stress-free decisions

Slowing Down to make stress-free decisions