<p>Tips + techniques to manage stress or burnout, plus our 1-minute SlowDown interview with world renowned speaker and author on reprogramming the brain, Marisa Peer.</p>

Tips + techniques to manage stress or burnout, plus our 1-minute SlowDown interview with world renowned speaker and author on reprogramming the brain, Marisa Peer.

Slowing Down to manage stress or burnout

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

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Slowing Down to manage stress or burnout

Slowing Down to manage stress or burnout