The SlowDown on what gratitude is, different ways to show/practice gratitude, and boost our spirit.

Slowing Down to practice Gratitude

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

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Slowing Down to practice Gratitude

Slowing Down to practice Gratitude