<p>We talk about our own personal fears, how we've faced them and why writing a letter to your fear can be an empowering exercise. Plus our 3-minute SlowDown interview with Agni Larsen, a Chinese medicine practitioner who talks about where in the body we hide fear and exercises we can do to release that fear. </p>

We talk about our own personal fears, how we've faced them and why writing a letter to your fear can be an empowering exercise. Plus our 3-minute SlowDown interview with Agni Larsen, a Chinese medicine practitioner who talks about where in the body we hide fear and exercises we can do to release that fear.

<p>We talk about our own personal fears, how we've faced them and why writing a letter to your fear can be an empowering exercise. Plus our 3-minute SlowDown interview with Agni Larsen, a Chinese medicine practitioner who talks about where in the body we hide fear and exercises we can do to release that fear.&nbsp;</p>

Slowing down to...write a letter to our fears

Two British presenters living 4,000 miles apart provide lively chatter related to wellbeing and slowing down. Conversation is entwined with tips, tricks, observation, humour and, an inspiring meditation to round off. On the mic are Maryam De Groef, an essential oil educator and integrative nutrition health coach from Canada while Kym Nelson is a writer and creative meditation teacher from Belgium.

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Slowing down to...write a letter to our fears

Slowing down to...write a letter to our fears