As we enter the Waning Crescent Moon, we’re invited to slow down and reconnect with our physical bodies through rest and reflection. In this episode, we explore the power of intentional stillness and how tuning in to your body’s needs can prevent burnout and support long-term wellness.

In this episode, you’ll find:

✨ A personal story about recognizing the signs to slow down

✨ A grounding meditation to help you check in with your body

✨ A journal prompt to explore your relationship with rest

✨ A self-care action to embrace restorative stillness today

Remember, rest is not a reward—it’s a vital part of wellness. Let’s slow down together and listen to what your body truly needs.

Edited by Andy Estrada

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