This podcast is focuses on skin health because it is the most visible aspect of aging. It also mirrors to some degree how we are aging from the inside out. If we want to add healthspan to our skin and the rest of our body, optimal nutrition is probably one of the most important areas of focus.

Joy McCarthy joins as guest expert. Joy is a Holistic Nutritionist and founder of the award winning website JoyousHealth.com, author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox which is a World Gourmand Cookbook Award recipient; and she co-hosts the Joyous Health Podcast.