Slowing It Down

Sowing Seeds of Inspiration One Idea at a Time. This podcast is designed as short contemplations or perspective shifts to sit with and consider as you navigate life. The episodes are designed to be concise, interesting and fun!

Hosted and Created by Shannon Lee
Shannon is the steward of the Bruce Lee legacy and a creative in her own right. She is the author of Be Water, My Friend, available in 26 languages around the world, the Executive Producer of Warrior on Max and Netflix, and the founder of the Bruce Lee Foundation, a 501c3 created with the mission to create harmony and healing through the teachings of he father Bruce Lee. Shannon has her first work of fiction debuting in 2025, co-authored with Fonda Lee and has many more projects in development. She is also host of the Bruce Lee Podcast. You can find more of her personal ideas at LeewayMedia.com and connect with her on IG @therealshannonlee

Produced by Sáša Woodruff
Sáša is the news director at Boise State Public Public Radio and when she's not thinking about audio, you'll find her fermenting persimmons, piping cream puffs or obsessing over bioluminescent petunias. You can a read the personal essay she wrote after discovering she carried a high-risk cancer gene mutation. Connect on IG @trowelandfork

Music by Glenn Hartman
Glenn is a professional keyboard and accordion player living in New Orleans, LA. He is a member of the New Orleans Klezmer Allstars, Lulu and the Broadsides, Duo Louisiane, The Alex McMurray Band, Kings of the Small Time and so much more. You can find him at GlennHartmanMusic.com and on IG @glennhartmanmusic

Project Assistance by Rob Homsy
Rob Homsy is a professional designer and ceramicist living in Los Angeles, CA who assists on projects with individual creators from time to time. You can find out more about him at RobHomsy.com and on IG @robhomsystudio

Society & Culture

Education

Self-Improvement

Philosophy

Sowing Seeds of Inspiration One Idea at a Time. This podcast is designed as short contemplations or perspective shifts to sit with and consider as you navigate life. The episodes are designed to be concise, interesting and fun! Hosted and Created by Shannon Lee Shannon is the steward of the Bruce Lee legacy and a creative in her own right. She is the author of Be Water, My Friend, available in 26 languages around the world, the Executive Producer of Warrior on Max and Netflix, and the founder of the Bruce Lee Foundation, a 501c3 created with the mission to create harmony and healing through the teachings of he father Bruce Lee. Shannon has her first work of fiction debuting in 2025, co-authored with Fonda Lee and has many more projects in development. She is also host of the Bruce Lee Podcast. You can find more of her personal ideas at LeewayMedia.com and connect with her on IG @therealshannonlee Produced by Sáša Woodruff Sáša is the news director at Boise State Public Public Radio and when she's not thinking about audio, you'll find her fermenting persimmons, piping cream puffs or obsessing over bioluminescent petunias. You can a read the personal essay she wrote after discovering she carried a high-risk cancer gene mutation. Connect on IG @trowelandfork Music by Glenn Hartman Glenn is a professional keyboard and accordion player living in New Orleans, LA. He is a member of the New Orleans Klezmer Allstars, Lulu and the Broadsides, Duo Louisiane, The Alex McMurray Band, Kings of the Small Time and so much more. You can find him at GlennHartmanMusic.com and on IG @glennhartmanmusic Project Assistance by Rob Homsy Rob Homsy is a professional designer and ceramicist living in Los Angeles, CA who assists on projects with individual creators from time to time. You can find out more about him at RobHomsy.com and on IG @robhomsystudio

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Slowing It Down

Slowing It Down