"Sleep is the most effective thing we can do to reset the health in our brains & our bodies."

"Sleep is the most effective thing we can do to reset the health in our brains & our bodies."

"Sleep is the most effective thing we can do to reset the health in our brains &amp; our bodies." &nbsp;

Slumber Party.

Welcome to the Black Girl Motivates Podcast! I’m stand-up comedian Rickisa Owens, and this is my personal hype reel, therapy session, and motivation boost—all in one. Originally Black Girl Meditates, a counselor’s mix-up led to a name that truly fits. Now, as I grind through the highs and lows of stand-up, this podcast keeps me inspired and accountable. Expect real talk, laughs, and lessons from my journey. Whether you’re chasing dreams or need a push, let’s grow together. Follow me on IG @kisafunnyaf—let’s stay motivated, one laugh at a time! 🎤✨

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Slumber Party.

Slumber Party.