Slumps don't always look like rock bottom.  Sometimes they show up when life is busy...or even when things are going well.

In this episode of The Middle of It, Amanda talks about the quiet slumps.  The ones where you slowly pull inward, stop showing up, or tell yourself you're "fine" when something feels off.

She gets into"

• how isolation sneaks in when routines are broken
• why skipping connection can feel harmless....until it's not
• what to do when you're busy, sick, or tempted to hide

If this resonates, consider subscribing so you don't miss future episode.  And if someone came to mind while listening, maybe share this with them.

You're not broken.

This isn't the end.

It's the middle...and you don't have to do it alone. 

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.