In the fifth and final episode of Open Mic Life’s holiday series, Small Business Summit, host Stoyana invites listeners on a journey with two women who have dedicated their careers to reconnecting people with their bodies. In today’s fast-paced, technology-driven world, these entrepreneurs are carving out paths to help others slow down, listen to their bodies, and restore balance. Through thought-provoking conversations, Stoyana sheds light on how holistic practices can help heal not only physical pain but also nurture mental and emotional well-being.

Meet the guests

Stoyana’s guests are Ana, a chiropractor specializing in the McTimoney technique, and Irina, a practitioner of the Feldenkrais Method. Although their approaches differ, both women share a singular mission: to help people feel more at home in their own bodies.

Ana brings decades of experience as a chiropractor, working with patients ranging from infants to seniors. Her use of the gentle McTimoney technique stands out for its focus on alignment, releasing restrictions, and enhancing the body’s natural communication between muscles and the central nervous system. Ana believes in empowering people to reclaim physical harmony in ways that are both safe and sustainable.

Iryna’s journey is deeply personal. After years of grappling with chronic pain and navigating the complexities of the medical system, she found solace and transformation through the Feldenkrais Method. Unlike traditional treatments, Feldenkrais bypasses the cognitive mind, accessing the central nervous system through mindful movement. Iryna now teaches others how to regain ease and freedom in their bodies, helping clients unlock potential they never realized existed.

The Challenges of Holistic Entrepreneurship

Running a business rooted in alternative health practices comes with unique hurdles. Both Ana and Iryna discuss the challenges of educating people about their methods and the ongoing work to shift societal perceptions around holistic healing. They also dive into the complexities of marketing their services in an industry that often prioritizes quick fixes over long-term well-being.

This episode is as much about entrepreneurship as it is about the human body. It’s a reminder that healing is both an art and a science—and that understanding your body can lead to profound transformation.

Get in touch

• Learn more about Iryna's practice on https://www.mindfulbody.lu/
• To learn more about Ana's practice go to https://back-up.lu/en/praticians/ana-carmona