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Small Changes, Big Benefits, & Living your Best Life with Cathy Connally
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Cathy Connally
Cathy Connally’s culinary career had an inauspicious start at nine years old, with the renovation of her mother’s kitchen involving the Yellow Springs, Ohio fire department. Later, to the horror of a high school teacher in St. Peter, Minnesota, she would win a Betty Crocker Award, only because she was good at math. This vote of confidence would propel her into internal audit in the global mining sector and eventually to a career as an entrepreneur in technology. Eating countless takeout meals while driving hours to put out project “fires,” was leading to a slow train wreck on the health front.
Her first book, Flavour with Benefits: France (released April 7, 2021) which she co-authored with Charley Best, is a romantic journey through France with stories of intrepid women, some famous, some not, and lessons about food as medicine experienced by Cathy at five years old. Her mission with Flavour with Benefits™ is to share her journey and experiences with millions of people so they too can overcome health challenges by taking simple actions every day, enjoy great tasting food and never compromise flavour or health.
https://flavourwithbenefits.com
https://instagram.com/lavourwithbenefits
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
Support the show
View all episodes
By Amy Zellmer
5
1919 ratings
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Cathy Connally
Cathy Connally’s culinary career had an inauspicious start at nine years old, with the renovation of her mother’s kitchen involving the Yellow Springs, Ohio fire department. Later, to the horror of a high school teacher in St. Peter, Minnesota, she would win a Betty Crocker Award, only because she was good at math. This vote of confidence would propel her into internal audit in the global mining sector and eventually to a career as an entrepreneur in technology. Eating countless takeout meals while driving hours to put out project “fires,” was leading to a slow train wreck on the health front.
Her first book, Flavour with Benefits: France (released April 7, 2021) which she co-authored with Charley Best, is a romantic journey through France with stories of intrepid women, some famous, some not, and lessons about food as medicine experienced by Cathy at five years old. Her mission with Flavour with Benefits™ is to share her journey and experiences with millions of people so they too can overcome health challenges by taking simple actions every day, enjoy great tasting food and never compromise flavour or health.
https://flavourwithbenefits.com
https://instagram.com/lavourwithbenefits
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
Support the show