Caroline Gavin, a coaching-led growth consultant, shares her journey from studying languages and international business to becoming a mental fitness coach.

She discusses the importance of wellbeing, the impact of travel on coaching, and the value of deep listening.

The conversation delves into bravery, laughter, inspiration, and success, exploring the themes of self-awareness, toxic positivity, and the power of mindset.

Caroline shares her experiences in public speaking, motivational speaking, and education.

She discusses her sources of inspiration, including her family and her daughter's resilience.

She emphasizes the importance of making small changes for personal growth and reflects on her definition of success.

Caroline also highlights the value of finding the gift in challenging moments and shares her contact information for those interested in learning more about her work.

Keywords