Small Changes Big Shifts

Get ready to dive into actionable strategies for transforming your health, focusing on the power of small changes in nutrition, mindset, and self-care.

Tess Masters, also known as the Blender Girl, shares practical strategies for enhancing well-being through plant-based living, mindful hydration, and incorporating nutrient-rich foods like greens, omega-3s, and vitamin D. Emphasizing the importance of mindset, she will encourage you  to see self-care as an investment in vitality. Her approach is rooted in making health attainable through incremental improvements, reminding us that wellness is a journey of consistent, better choices over time.

About the Guest: 

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of The Decadent Detox® and Skinny60® health programs.     

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.   

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.  

Connect With Tess: 

Website: https://tessmasters.com/  

Podcast Website: https://ithastobeme.com/   

Facebook: https://www.facebook.com/theblendergirl/  

Instagram: https://www.instagram.com/theblendergirl/  

Twitter: https://twitter.com/theblendergirl  

YouTube: https://www.youtube.com/user/theblendergirl  

LinkedIn: https://www.linkedin.com/in/tessmasters/  

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

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In our milestone 500th episode, we’re celebrating by exploring the power of “Freeing Your Space”—both physically, mentally, and emotionally. This episode also marks the beginning of our special 7-part series, Getting Back to the Basics: Your Body Knows Best. Throughout this series, we’ll dive into essential wellness principles to help you reconnect with your body, mind, and spirit. Joined by Crystal Jenkins, a leader in emotional healing and personal growth, we discuss how decluttering all areas of our lives can bring clarity and peace, especially as we head into the holiday season. Drawing from my book, Wellness on a Shoestring, I share practical, foundational habits that set the stage for personal transformation. Crystal offers powerful insights on releasing emotional baggage, making space for more fulfilling relationships and a deeper connection with ourselves. With small, intentional changes—whether in our physical space, relationships, or inner thoughts—we can free ourselves to experience life more mindfully. Let's celebrate this incredible 500-episode journey together by focusing on these small shifts that, over time, create profound transformation. 

Thank you for being a part of this journey with us, and here’s to 500 more episodes of growth and connection!

About the Guest: Crystal Jenkins, is a prominent figure in the field of personal and professional development, particularly known for her work with the Hoffman Institute. The Hoffman Institute is renowned for its unique approach to emotional healing and personal growth through a transformative process that integrates psychological and spiritual principles. 

Through her work at the Hoffman Institute, Crystal has impacted countless lives, enabling individuals to cultivate healthier relationships and a more fulfilling life. Her dedication to her craft continues to inspire those around her, solidifying her legacy in the field of emotional well-being and personal growth.  

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Imagine a world where every small act of kindness ripples into something powerful—where turning off a faucet or holding the door open becomes part of a larger, meaningful shift. That’s exactly what Alan Stein Jr., a renowned coach and speaker, believes in. With a rich background in basketball coaching and now speaking to corporate audiences, Alan shares the powerful idea that "success is in the basics." He highlights that high achievers in both sports and life share three core traits: they master fundamentals, blend humility with confidence, and stay committed to the process. These principles aren’t just for athletes; they’re for anyone aiming to make a difference, one small, intentional action at a time. Let's be intentional, light each other’s candles, and build connections that truly matter.

About the Alan Stein Jr.: 

Keynote speaker and author Alan Stein, Jr. has helped hundreds of businesses achieve more. More impactful leadership. More sales revenue. More team cohesion. More loyal customers. He pushes them to achieve more by executing the basics consistently.

A former acclaimed basketball performance coach, Alan spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant). He now transfers that knowledge from stage to teach proven strategies that improve individual and organizational performance. He offers practical, actionable approaches to develop a winning mindset, championship habits, and unparalleled focus.

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today’s episode, Erica Rooney takes us on a journey of personal empowerment, diving into the pressures women face in balancing career, family, and self-worth. She reveals how redefining "having it all" can open doors to true fulfillment, not by meeting external expectations but by embracing self-compassion and breaking free from limiting beliefs, or "sticky floors." Her advice? Start with small acts of courage “one brave bite” at a time to build resilience and confidence. Aligned with the ongoing kindness campaign, Erica encourages us to prioritize self-kindness as part of the journey, reminding us that every small act of compassion, whether toward ourselves, others, or even our pets, can create a powerful ripple effect that inspires change.

About the Guest: 

Erica Rooney is a dynamic powerhouse in the world of leadership and gender equality, known for her passion for breaking down barriers and inspiring others to embrace infinite possibilities. With over 15 years as an executive and a fierce advocate for women in the workplace, Erica is celebrated for her unique approach to dismantling limiting beliefs—what she calls “sticky floors”—while challenging glass ceilings that hold people back. She’s spoken on stages across industries, from top tech companies to global forums, delivering high-energy keynotes that leave audiences ready to step into their full potential. Her insights are sought after by companies around the world, where she leads transformative workshops on equality, leadership, and creating cultures that empower all. Erica’s work goes beyond the stage; she is the bestselling author of Glass Ceilings and Sticky Floors, a book that’s inspired thousands to rewrite their narratives and take actionable steps toward their best lives. As a speaker, author, and coach, Erica is on a mission to bring out the best in every individual and organization she partners with, making the path to success clear, achievable, and—above all—infinite.

www.EricaAndersonrooney.com

IG: https://www.instagram.com/ericaandersonrooney/?hl=en

LINKEDIN: https://www.linkedin.com/in/ericarooney/

BOOK-AMAZON: https://amzn.to/3U7UFbL

YOUTUBE: https://www.youtube.com/@EricaAndersonRooney

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In a world that moves so fast, when was the last time you intentionally slowed down to connect with someone or even yourself? Dr. Michelle Robin and Bayleigh Petty dive into the powerful ripple effect of kindness. As they reflect on the fifth annual Kindness Campaign, they remind us that kindness is more than just an act; it's a mindset that can open doors to deeper connections and personal growth. Whether it's holding the door for a busy mother, or inviting a friend for a virtual coffee, small gestures create lasting impacts. This episode encourages us to be mindful and present, because every small act of kindness not only lifts others but also heals us. Ready to be a part of something bigger? Start with one kind act today—it could change a life, including yours!

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Imagine overcoming life's biggest challenges with a heart full of hope and optimism. Shanna Adamic, Executive Director of Oracle Health Foundation, embodies this with her incredible story of resilience and social impact. Shanna has dedicated over two decades to removing financial barriers to healthcare for children worldwide, transforming lives through programs that provide essential care. Her personal journey of surviving a brain tumor shaped her into a fierce advocate for audacious optimism—bold hope paired with action. Whether it's leading global initiatives or inspiring others through her upcoming book, Shanna's message is clear: when we choose optimism, we not only transform ourselves but the world around us. Let her story remind you that no matter the obstacle, hope and kindness can lead to powerful change.

About the Guest: 

Shanna Adamic embodies audacious optimism as a way of life. As an executive at Oracle, she has spent over two decades championing corporate philanthropy, global health initiatives, multi-million-dollar fundraising efforts, and community engagement at the intersection of healthcare, technology, and hope. Her optimism allows her to boldly envision a healthier, more equitable world, where intelligent and connected healthcare becomes a reality.

Shanna’s journey is more than a list of professional achievements; it’s a testament to the indomitable human spirit. Her life took an unexpected turn with a rare, benign, yet life-threatening brain tumor diagnosis. Now partially deaf, but with an unyielding spirit of her own, she emerged a survivor. This experience transformed her and became a source of strength, refining her optimism and deepening her commitment to inspiring others.

Shanna’s passion lies in uniting hearts and minds under a shared vision. Whether addressing a packed auditorium, podcast, or engaging in intimate conversations, her words resonate deeply across various platforms. As a seasoned speaker and inspiring storyteller, she infuses her talks with contagious enthusiasm and an unshakable belief in humanity’s potential. A former NFL cheerleader for the Kansas City Chiefs, Shanna proudly represented the organization for eight seasons. 

Today, as the Executive Director for Oracle Health Foundation, a global social impact leader, correspondent for OracleTV, international speaker and published author, she channels her energy into storytelling to ignite hope and spark change! 

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Imagine a world where success isn’t just about what you get, but what you give. That’s the powerful message Bob Burg brings as he shares the Go Giver philosophy—a transformative approach to life and business that flips the script from taking to offering value first. Bob highlights how small acts of kindness and genuine generosity can create ripples of positivity that come back to you in unexpected ways. It's not just about good intentions; it's about taking action and consistently putting others first, leading to both fulfillment and success. Join us in embracing this mindset and watch how it changes not only your world but the lives of those around you.

About the Guest:

Bob Burg is a sought-after speaker and author known for his transformational business philosophy, emphasizing that a subtle shift in focus—from getting to giving—is not only uplifting but also the most profitable way to do business. For over 30 years, Bob has helped companies and sales teams communicate their value more effectively, sell at higher prices with less resistance, and grow their businesses through relationships. Best known for co-authoring The Go-Giver, a Wall Street Journal and BusinessWeek bestseller, Bob’s book has sold over a million copies and been translated into 30 languages. He’s a passionate advocate for the Free Enterprise system and an unapologetic animal lover involved in rescue and adoption efforts in South Florida.

Website: https://burg.com/

Socials: https://www.instagram.com/realbobburg/ | https://www.linkedin.com/in/bobburg/ | https://www.facebook.com/burgbob

Connect with Dr. Michelle and Bayleigh at:https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are you ready to step into a legacy of kindness and impact? Nick Marino Jr.’s story is a testament to the power of small acts that ripple into big changes. From his transformative mission trip to the Dominican Republic, where he first witnessed the stark reality of hunger, to launching initiatives like Feed the City, Nick has embraced a life fueled by service and compassion. He reminds us that true kindness isn’t about grand gestures but the little things—listening, holding a door, offering a smile—that uplift others. Let Nick's journey inspire you to trust your instincts and start making your own impact today.

About the Guest: 

Nick Marino Jr. has united thousands of people through Tango Charities, which he founded to produce the event Feed The City—one of the most inclusive and diverse volunteering initiatives. His efforts have led to over 1,600 events in 5 countries, 14 states, and 67 cities, involving more than 100,000 volunteers and providing over 7 million meals to those in need.

In August 2024, Nick joined the Communities Foundation of Texas (CFT) to lead the Center for Business Impact, helping businesses maximize their social impact through grantmaking, volunteer opportunities, and corporate responsibility programs. Previously, Nick co-founded Revolving Mind, a Dallas-based marketing agency, and served as Senior Director of Marketing at Curis Functional Health, recognized on the Inc. 5000 list.

Nick’s contributions earned him the 2023 NCAA Legends and Legacy Community Award and the 2024 Marketing Maverick Award. In 2025, he’ll release a children's book series, "Nico Makes A Difference," to empower young kids to make a positive impact.

Nick is married to Amber, and they are expecting their first child in October 2024, joining their Goldendoodle, Nala. His purpose is to create pathways for people to live with purpose and kindness, leaving a lasting legacy of compassion.

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Imagine how a simple act of kindness can ripple through time, changing lives in ways you never expected.

Every small act of kindness creates a ripple, and Paula reminds us of its immense power to transform lives. She shares a heartfelt story about how her mother's simple gesture of kindness toward a shunned family impacted not just that family, but also an entire community over time. Paula’s work with the Live Happy Now podcast and her commitment to spreading happiness shows that kindness isn’t just a lofty ideal—it's an actionable practice that anyone can incorporate into their lives. By setting simple intentions each day, like kindness, we can lift ourselves and those around us, even in the most unexpected ways. So, what’s stopping you from spreading kindness today? You never know whose life you’ll change, including your own.

About the Guest:

Paula Felps is a freelance writer, author, and host of the weekly Live Happy Now podcast, where she interviews psychologists, scientists, authors, and other experts to help listeners better understand the connection between our daily practices and our personal well-being. On her monthly On a Positive Note podcast, Paula explores how music can lift our spirits, heal our hearts, and improve our mental health. She is a big fan of music, nature, and animals, and loves making people laugh.

Website: https://livehappy.com/

Socials: https://www.facebook.com/livehappy | https://www.instagram.com/mylivehappy/ | https://www.linkedin.com/company/live-happy/

Connect with Dr. Michelle and Bayleigh at:https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are you ready to make the world a kinder place? In this inspiring episode, Dr. Michelle Robin and Bayleigh Petty dive into the power of kindness, sharing how small, simple acts can transform lives and build stronger communities. They highlight their annual kindness campaign, aiming to touch a million hearts through everyday acts of generosity and empathy. Whether it’s holding a door open or offering a smile, kindness is a gift we all can give, and its ripple effect is profound. Join the movement, and let’s spread kindness together—because small changes lead to big shifts!

Connect with Dr. Michelle and Bayleigh at:https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.