In this episode, Dr. Robin and Bayleigh sit down with Ron Hill to explore his journey from building a successful business to embracing a deeper, purpose-driven path—one rooted in self-awareness, healing, and intentional growth.

Through a meaningful and honest conversation, they highlight the power of inner work, authentic connection, and leading by example. This episode serves as a reminder that when you commit to evolving from within, the impact extends far beyond yourself—shaping your relationships, your work, and the legacy you leave behind.

Key Takeaways:

• Leadership begins with doing your own inner work before trying to guide others.

• Strong leadership is built on connection first, not control or direction.

• Growth requires moving through challenges rather than avoiding discomfort.

• Personal healing creates a ripple effect that influences families, teams, and communities.

• True success in leadership comes from aligning mind, body, and spirit, not just strategy.

We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.

Support the Mission | Annual April Fundraiser

Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most.

Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community.

If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education.

Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn

About Ron Hill:

Ron Hill is a disruptive entrepreneur, conscious leadership guide, facilitator, and keynote speaker who transforms organizations and unlocks the full potential of leaders. As founder of Redemption Plus, he built and scaled a company that disrupted its industry over 25 years — then successfully navigated its sale during a global pandemic. Ron creates psychologically safe environments where innovation thrives, and breakthrough thinking flourishes.

Ron transformed Redemption Plus from a traditional business into a purpose-driven powerhouse by first transforming himself. His personal growth journey revealed a powerful truth: when leaders do their inner work, teams flourish, and businesses thrive. This parallel transformation — personal and organizational — gives Ron rare, battle-tested insights that now fuel his approach to conscious leadership.

Rather than presuming to have all the answers, Ron helps leaders uncover what already exists within their own DNA — or their organization's foundation. He catalyzes leaders to unlock peace and love within themselves, creating conditions for those around them to thrive. In a world where no individual can keep pace with the current rate of change, collective wisdom is the ultimate competitive advantage.

As Co-Founder, Guide, and Managing Partner of Conscious Leaders Quest, Ron facilitates transformative experiences rooted in a simple but powerful belief: only at the intersection of mind, body, and business can you unlock your full potential as a leader.

When leaders awaken to this truth, they stop operating in fight-or-flight mode, harness the intelligence already within their teams, and build the businesses the world needs now. When leaders live congruent lives, cultures transform — and that transformation ripples far beyond the walls of any organization. Many leaders today are under-resourced and contagiously stressed; true transformation elevates not just the leader, but everyone around them.

Based in Leawood, KS and Bozeman, MT, Ron walks his own growth path alongside the leaders he guides — embodying the belief that "when we strive to become better than we are, everything around us becomes better too."

A Certified XCHANGE Guide, HeartMath Certified Mentor, and Nordic Wellness Coach, Ron brings a multi-disciplinary toolkit to every leader and organization he serves.

Connect with Ron Hill at: https://linktr.ee/ronlhill

https://www.instagram.com/consciousleadersquest/

https://www.facebook.com/profile.php?id=100088498240992 https://www.linkedin.com/company/conscious-leaders-quest https://www.youtube.com/@consciousleadersquest

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Exploring generational well-being, purposeful living, and holistic wellness, this conversation features insights from healthcare executive, educator, author, and new grandmother Lori. She shares the power of setting boundaries, saying your "best Yes," and serving others to create impact across personal and professional life. From career lessons to spiritual practices like the Daniel Fast, Lori highlights how intentional choices and reflection can shape the next generation and foster a meaningful, balanced life.

Key Takeaways:

• Generational well-being starts with mindful choices and intentional guidance for the next generation.

• Setting boundaries and saying your "best Yes" helps maintain energy and authenticity.

• Serving others in ways that align with your values creates lasting personal and professional impact.

• Pausing for reflection and quiet helps uncover clarity, purpose, and direction.

• Practices like the Daniel Fast and other intentional rituals can strengthen focus, wellness, and spiritual growth.

We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.

Support the Mission | Annual April Fundraiser

Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most.

Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community.

If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education.

Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn

About Lori Mallory:

A longtime (25+ years) healthcare executive, now teaching, writing, and helping shape the next generation—while continuing to love life as a mom to triplet sons, two beautiful daughter in law's and being a new grandma… which is her favorite role so far-

Doctoral student in Education with an emphasis on healthcare @ Rockhurst Published two books in January of this year -the Healthcare Leader Guide created for rising healthcare leaders and a mini book Starting your year with Power- A real life guide to the Daniel Fast and Its power to transform your year-

She also has a fun one coming soon -(the year of rebellion, which highlights learning from what she refers to as her sabbatical year as she left corporate America)

Connect with Lori Mallory at: https://malloryadvisorygroup.com/

https://www.linkedin.com/in/lorimallory?utm_source=share_via&utm_content=profile&utm_medium=member_ios

https://a.co/d/06FFclxB

https://a.co/d/02WYNtlD

https://toservewell.com/

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this powerful episode, we explore how one act of kindness can create a lasting generational impact. Dr. Robin reflects on her childhood experience of being welcomed into the Pfingstens' home, a moment that shaped her understanding of compassion, service, and community.

Through a meaningful conversation across three generations, this episode highlights the importance of mentorship, chosen family, and the role of support systems in personal growth and healing. Together, they discuss faith, resilience, boundaries, and the responsibility we each carry to pour into others.

This episode is a reminder that small, intentional acts of care can influence not only one life, but generations to come.

Key Takeaways:

• Small acts of support can create ripple effects that influence generations.

• Healing is a personal journey, but community and connection make growth possible.

• Faith and trusted relationships provide strength during life's most difficult seasons.

• Setting healthy boundaries allows compassion without losing yourself in others' struggles.

• The choices you make today can redefine your future, regardless of your past.

We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.

Support the Mission | Annual April Fundraiser

Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most.

Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community.

If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education.

Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

This episode dives into living with intention, finding contentment, and the power of mentorship in shaping personal and professional growth. Dr. Michelle Robin and her twin brother, Mike, share reflections on life milestones, wellbeing practices, and balancing career, family, and purpose. Listeners will gain insights on embracing meaningful relationships, slowing down to savor life's seasons, and stepping into each chapter with gratitude and intention.

Key Takeaways:

• True mentorship is a two-way street, mentors pour in, but mentees must meet them halfway with curiosity and preparation.

• Contentment matters: slowing down and appreciating where you are can prevent burnout and improve wellbeing.

• Life milestones offer perspective; taking time to reflect allows growth in emotional, spiritual, and mental health.

• Wellbeing is multi-dimensional, physical, mental, spiritual, and financial health all contribute to living fully.

• Every season of life brings unique lessons; embracing them intentionally creates a more fulfilling journey.

Special thanks to Community America Credit Union for walking alongside us in this work. Their commitment to helping individuals and families build financial well-being reflects a shared belief we hold at SCBS, that true well-being is whole-person, and financial health plays a vital role in how we show up for ourselves and our communities. We're grateful for their partnership, their trust, and their continued investment in creating stronger, more connected communities where people have the resources and support to truly thrive.

Support the Mission | Annual April Fundraiser

Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most.

If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education.

Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn

About Mike Robin:

Mike Robin is a retired Healthcare Information Technology Executive. Mike spent over 30 years in the Healthcare Software industry working for Cerner Corporation, Healthcare IT Leaders and as an independent consultant before retiring in 2025.

Today Mike spends his time serving on two different not-for-profit boards, volunteering at local high schools and spending time with his grandchildren.

Mike serves at the Chairman of the Board for A Door of Hope. A Door of Hope equips Christian families to open their hearts and homes to children in foster care. A Door of Hope provides the training, support, and Christ-centered community families need to become foster parents.

Mike recently joined the board of directors for Michigan trade collective. The collective provides scholarships (Work Ethic Scholarship Program) to individuals pursuing training in skilled trades and partners with organizations like SkillsUSA to elevate the perception of vocational careers.

Mike also volunteers with the Citrus County Coalition for College and Careers. ‍‍The Citrus County Coalition for College & Careers is a nonprofit organization that works with community partners to support and provide resources that advance students' educational goals. Volunteers meet with students to help with post-secondary plans, including entry to Colleges & Universities, Career & Technical Schools, Military, and straight into careers.

In his free time, Mike enjoys playing golf, running a golf league and spending time with his seven grandchildren.

Connect with Mike Robin at: https://www.linkedin.com/in/mike-robin-568aa94/

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Celebrating a milestone birthday becomes a meaningful reflection on life, gratitude, and the people who shape our journey. Joined by her twin brother Mike, Dr. Michelle Robin looks back on six decades of lessons rooted in resilience, mentorship, and generosity. Together, they share how mentors, family values, and unexpected challenges helped transform a difficult childhood into lives centered on service and purpose. Their conversation highlights the lasting impact of guidance, the power of giving back, and how each season of life invites us to align more deeply with joy, growth, and meaningful contribution.

Key Takeaways:

• Mentors can change the trajectory of life by helping us see possibilities beyond our current circumstances.

• Difficult beginnings do not define our future when guidance, resilience, and support are present.

• Generosity and kindness learned early often become lifelong values that shape how we serve others.

• Life milestones create powerful opportunities to reflect, realign priorities, and choose intentional living.

• True success is measured not only by achievement but by how we invest in and uplift the next generation.

About Mike Robin:

Mike Robin is a retired Healthcare Information Technology Executive. Mike spent over 30 years in the Healthcare Software industry working for Cerner Corporation, Healthcare IT Leaders and as an independent consultant before retiring in 2025.

Today Mike spends his time serving on two different not-for-profit boards, volunteering at local high schools and spending time with his grandchildren.

Mike serves at the Chairman of the Board for A Door of Hope. A Door of Hope equips Christian families to open their hearts and homes to children in foster care. A Door of Hope provides the training, support, and Christ-centered community families need to become foster parents.

Mike recently joined the board of directors for Michigan trade collective. The collective provides scholarships (Work Ethic Scholarship Program) to individuals pursuing training in skilled trades and partners with organizations like SkillsUSA to elevate the perception of vocational careers.

Mike also volunteers with the Citrus County Coalition for College and Careers. ‍‍The Citrus County Coalition for College & Careers is a nonprofit organization that works with community partners to support and provide resources that advance students' educational goals. Volunteers meet with students to help with post-secondary plans, including entry to Colleges & Universities, Career & Technical Schools, Military, and straight into careers.

In his free time, Mike enjoys playing golf, running a golf league and spending time with his seven grandchildren.

Connect with Mike Robin at: https://www.linkedin.com/in/mike-robin-568aa94/

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

A meaningful conversation on growth, purpose, and personal responsibility as Bailey Soza and Dr. Michelle Robin reflect on how small, intentional changes create lasting well-being. Through personal stories and shared lessons, they explore trusting your journey, listening to your intuition, and navigating different seasons of life with greater awareness. The discussion highlights the power of taking ownership of your health, honoring your time and energy, and embracing progress over perfection—reminding listeners that transformation happens by simply taking the next right step.

Key Takeaways:

• True well-being begins when you take responsibility for your health, choices, and personal growth.

• Small, consistent changes create sustainable transformation over time.

• Listening to your intuition helps guide decisions before discomfort becomes burnout.

• Growth happens in seasons, and each phase of life asks something different from us.

• Living authentically and being present matters more than striving for perfection or control.

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this heartfelt episode of Small Changes, Big Shifts, Bayleigh Soza and Dr. Michelle Robin dive into the Psychospiritual Quadrant of well-being. They reflect on their personal journeys, faith, and the importance of surrendering control to a higher power. Through candid stories, lessons learned, and everyday moments, they explore how curiosity, reflection, and openness can guide us toward growth, resilience, and deeper connection to ourselves and others.

Key Takeaways:

• Personal growth is a journey; embracing both successes and challenges shapes our well-being.

• The Psychospiritual Quadrant emphasizes faith, purpose, connectedness, and the mind-body-spirit connection.

• Surrendering control and trusting in a higher power can lighten mental load and reduce stress.

• Reflection and curiosity help us understand patterns, moments, and lessons in everyday life.

• Sharing authentic experiences, even struggles, fosters connection and encourages others on their journeys.

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Lindsey Roy opens up about navigating life-threatening health challenges, including a double lung transplant, and the lessons she learned along the way. She explores the intersection of traditional and alternative medicine, the power of listening to her body, and trusting her inner guidance. Through faith, community support, and a focus on gratitude, Lindsey shares how she became her own advocate and transformed her approach to wellbeing, offering inspiration for anyone facing challenges and seeking balance in life.

Key Takeaways:

• Navigating life-altering health challenges requires trusting your own instincts and advocating for yourself.

• Combining traditional medicine with alternative therapies can provide a more holistic approach to healing.

• Listening closely to your body helps identify what supports your wellbeing and what does not.

• Leaning on friends, family, and community creates a strong support system during difficult times.

• Faith, gratitude, and moments of stillness can guide important decisions and foster resilience.

About Lindsey Roy:

Lindsey Roy has twice needed surgery to save her life. The first, a leg amputation after a traumatic boating accident and the second a double lung transplant after being diagnosed with a rare and progressive disease which constricted the blood vessels in her lungs. These experiences, coupled with her natural gifts for speaking and writing, have created a passion in Lindsey to tell her story in the hopes of helping others tackle whatever obstacles life throws at them. She did a TEDx talk in 2017 titled "What Trauma Taught Me About Happiness" which has been viewed by nearly 200,000 people. Her story has been featured in major publications, such as O Magazine, Fast Company, Forbes, and Working Mother.

Lindsey's perspective is also honed by her roles as a corporate executive, mother, and wife. She is Senior VP Strategy & Brand at Hallmark, where she is leading various initiatives and groups—many of which draw from the lessons shared in The Gift of Perspective. She has a degree in Journalism & Advertising with a minor in Speech from Kansas State University and serves on many charitable boards, including Ability KC, Steps of Faith, and the Ad Council. Her greatest joy in life is spending time with her family—her husband Aaron and children, Mitchell and Morgan.

Connect with Lindsey Roy at:

https://www.instagram.com/lindseyroy26/?hl=en

https://lindseyroy.com/

https://www.amazon.com/Gift-Perspective-Wisdom-Gained-Losing/dp/1773271865/ref

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Life can change in an instant, testing our resilience, faith, and perspective. Lindsey Roy joins the show to share her journey from a traumatic boating accident that led to a leg amputation to a rare lung disease requiring a double lung transplant, revealing how these experiences reshaped her motherhood, leadership, and daily life. She reflects on trusting her body, leaning on community, and embracing vulnerability—showing how even the toughest challenges can inspire growth, gratitude, and a renewed sense of purpose.

Key Takeaways:

• Life-altering challenges can become catalysts for deeper perspective, resilience, and purpose.

• Trusting your body and advocating for your health are essential parts of healing.

• Vulnerability in leadership builds trust, connection, and healthier work cultures.

• Community, faith, and support systems help carry the weight when life feels overwhelming.

• Adaptability and gratitude can transform limitations into opportunities for growth.

About Lindsey Roy:

Lindsey Roy has twice needed surgery to save her life. The first, a leg amputation after a traumatic boating accident and the second a double lung transplant after being diagnosed with a rare and progressive disease which constricted the blood vessels in her lungs. These experiences, coupled with her natural gifts for speaking and writing, have created a passion in Lindsey to tell her story in the hopes of helping others tackle whatever obstacles life throws at them. She did a TEDx talk in 2017 titled "What Trauma Taught Me About Happiness" which has been viewed by nearly 200,000 people. Her story has been featured in major publications, such as O Magazine, Fast Company, Forbes, and Working Mother.

Lindsey's perspective is also honed by her roles as a corporate executive, mother, and wife. She is Senior VP Strategy & Brand at Hallmark, where she is leading various initiatives and groups—many of which draw from the lessons shared in The Gift of Perspective. She has a degree in Journalism & Advertising with a minor in Speech from Kansas State University and serves on many charitable boards, including Ability KC, Steps of Faith, and the Ad Council. Her greatest joy in life is spending time with her family—her husband Aaron and children, Mitchell and Morgan.

Connect with Lindsey Roy at:

https://www.instagram.com/lindseyroy26/?hl=en

https://lindseyroy.com/

https://www.amazon.com/Gift-Perspective-Wisdom-Gained-Losing/dp/1773271865/ref

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

A thoughtful and educational conversation with Dr. Nab explores tremors, brain health, and the powerful connection between the gut and the nervous system. The discussion reframes symptoms as meaningful signals rather than issues to ignore, unpacking different types of tremors and potential root causes such as nutrient deficiencies, toxins, stress, and gut imbalances. With a functional medicine lens, the episode highlights the importance of early awareness, foundational lifestyle habits, and proactive brain care—showing how small, informed changes can support long-term neurological health and overall vitality.

Key Takeaways:

• Symptoms like tremors are signals from the body, inviting us to look deeper rather than accept them as inevitable.

• Brain health is closely tied to gut integrity, nutrient status, and the body's ability to manage toxins.

• Foundational habits—movement, hydration, and whole foods—play a critical role in protecting cognitive health.

• Stress and nervous system overload can amplify underlying imbalances over time.

• Proactive testing and early awareness help put the odds in favor of long-term brain resilience and vitality.

About Dr. Georgia Nab:

Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company's corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications.

In 2015, she graduated with her Masters in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their masters program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals.

Connect with Dr. Georgia Nab at:

https://www.authenticdoc.life/

Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com

[email protected]

https://www.linkedin.com/company/smallchangesbigshifts

https://www.facebook.com/SmallChangesBigShifts

https://www.instagram.com/smallchangesbigshiftsco

Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.