In this episode you're going to hear about some small, almost insignificant activities you can start doing right now which will strengthen your willpower and self-discipline.

Just like in the physical world, you don't start your first day of exercise with running a marathon. When it comes to your self-discipline, you don't need to go out and to the same thing. Start small. Baby steps...

We'll over some foundational items which will increase your basic ability to exercise self-discipline.

Nutrition

Sleep

Less stress

Control alcohol

I will explore with you some things you do each day which will increase your self-discipline. you'll have to listen to get these tips.