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Small Habits That Will Change Your Life | Ep 40
Trying to change your life overnight? It rarely works… and this episode is your reminder that it doesn’t have to be that way.
In this episode of The Home Stretch, I’m talking about the small, realistic habits that can actually help you reset your mindset without feeling overwhelmed. Why big life changes often fail, to building simple routines through habit stacking.. we dive into what actually sticks.
I’m sharing the habits that have made the biggest difference for me including quiet time in the morning, getting outside, spending time alone and reducing screen time, as well as how sleep and early mornings can completely shift your energy. We also talk about why you only need to focus on one or two habits at a time and how to stay consistent without putting pressure on yourself.
If you’ve been wanting to feel more in control of your days without completely overhauling your life, this episode is for you 🤍
⏱️ Episode Timestamps:
00:46 Why Big Changes Fail
02:45 Atomic Habits and Stacking
06:56 Habit One Quiet Time
10:32 Habit Two Get Outside
12:22 Habit Three Time Alone
15:04 Habit Four Cut Screen Time
22:04 How to Stick With It
24:50 Wrap Up and Next Steps
You don’t need to do everything perfectly… just start small and let it build 🤍
🔔 don’t forget to like, subscribe & hit the bell for new episodes every Monday at 11am! subscribe to the podcast on: Spotify | Apple Podcasts | wherever you get your podcasts 🎧
📱 come say hi on TikTok & Insta: @thehomestretchpod
work with me 💌 [email protected]
DISCLAIMER: Everything discussed in this podcast is based on personal experiences and is for informational and entertainment purposes only. It is not financial advice, so please consult a professional before making any financial decisions.
Music: Jazzy Night by Audio Library Beats Group
Free Download / Stream: https://www.audiolibrary.com.co/audio-library-beats/jazzy-night
Music promoted by Audio Library: https://youtu.be/GNV-X6h9Hec
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By Elise BurtonTrying to change your life overnight? It rarely works… and this episode is your reminder that it doesn’t have to be that way.
In this episode of The Home Stretch, I’m talking about the small, realistic habits that can actually help you reset your mindset without feeling overwhelmed. Why big life changes often fail, to building simple routines through habit stacking.. we dive into what actually sticks.
I’m sharing the habits that have made the biggest difference for me including quiet time in the morning, getting outside, spending time alone and reducing screen time, as well as how sleep and early mornings can completely shift your energy. We also talk about why you only need to focus on one or two habits at a time and how to stay consistent without putting pressure on yourself.
If you’ve been wanting to feel more in control of your days without completely overhauling your life, this episode is for you 🤍
⏱️ Episode Timestamps:
00:46 Why Big Changes Fail
02:45 Atomic Habits and Stacking
06:56 Habit One Quiet Time
10:32 Habit Two Get Outside
12:22 Habit Three Time Alone
15:04 Habit Four Cut Screen Time
22:04 How to Stick With It
24:50 Wrap Up and Next Steps
You don’t need to do everything perfectly… just start small and let it build 🤍
🔔 don’t forget to like, subscribe & hit the bell for new episodes every Monday at 11am! subscribe to the podcast on: Spotify | Apple Podcasts | wherever you get your podcasts 🎧
📱 come say hi on TikTok & Insta: @thehomestretchpod
work with me 💌 [email protected]
DISCLAIMER: Everything discussed in this podcast is based on personal experiences and is for informational and entertainment purposes only. It is not financial advice, so please consult a professional before making any financial decisions.
Music: Jazzy Night by Audio Library Beats Group
Free Download / Stream: https://www.audiolibrary.com.co/audio-library-beats/jazzy-night
Music promoted by Audio Library: https://youtu.be/GNV-X6h9Hec