Fill your cup so you can pour into others. It's a cliche for a reason, and it couldn't be more true for the healthcare industry.

Dr. Anita Girard, Chief Nursing Officer for Cedars-Sinai Medical Center, says self-care doesn't have to be difficult to be transformative.

In this episode, Anita shares micro-practices you can use daily to care for yourself, your team, and your patients. As you listen, you'll learn how to stock your "leadership tool belt" with the actionable strategies your team needs to thrive during times of crisis.