<p>Meet Mindfulness Teacher, Shahin Najak. Self-compassion is acknowledging that we all hurt, we all experience painful situations; using the practice of self-compassion eases our pain around the suffering. Self-compassion is not self-pity, it's self-love. "What you resist not only persists, but will grow in size." —Carl Jung</p>

Meet Mindfulness Teacher, Shahin Najak. Self-compassion is acknowledging that we all hurt, we all experience painful situations; using the practice of self-compassion eases our pain around the suffering. Self-compassion is not self-pity, it's self-love. "What you resist not only persists, but will grow in size." —Carl Jung

Small Move 2: 5 Minutes to Self Compassion

Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.

Share Small Move 2: 5 Minutes to Self Compassion

Sign up to save your podcasts

Small Move 2: 5 Minutes to Self Compassion

Small Move 2: 5 Minutes to Self Compassion

More shows like Plan Simple with Mia Moran

This American Life

Fresh Air

Happier with Gretchen Rubin

10% Happier with Dan Harris

The Chalene Show | Diet, Fitness & Life Balance

The Diary Of A CEO with Steven Bartlett

Before Breakfast

Dateline NBC

Purpose Driven Mom Show

Imprint with Natalie Walton

Huberman Lab

Good Inside with Dr. Becky

The Secrets of Supermom Show

The Mel Robbins Podcast

It Has to Be Me