Plan Simple with Mia Moran

Small Move 20: 3 Secrets to Better Sleep


Listen Later

Meet Kali Patrick. She’s a Sleep and well-being Coach. If you’ve tried everything to sleep better and are still not waking feeling refreshed, you’re likely missing an important piece of your sleep puzzle. In this session, Kali will share three things most busy professionals are doing in the name of improving sleep that are actually pushing sleep further away, and what you can do instead.

Get all 31 moves at https://plansimple.com/smallmoves.

...more
View all episodesView all episodes
Download on the App Store

Plan Simple with Mia MoranBy Mia Moran

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

79 ratings


More shows like Plan Simple with Mia Moran

View all
Clean With Me by Raani Starnes

Clean With Me

842 Listeners