In this episode of Keep Swimming, Annaleise Easlea speaks from her own experience of navigating divorce, deep emotional fatigue, and the long, slow process of writing her book. She reflects the power of small steps and how it is those steps that will have the biggest impact. 

Through the story of a multi-day hike and the mental hills we all climb in daily life, Annaleise reminds us that we don’t need to see the whole path ahead—we just need to focus on the next step, however small. 

This episode is a soft landing for anyone feeling overwhelmed, burnt out, or stuck. It’s a reminder that you’re not alone, that you’re doing your best, and that sometimes the bravest thing you can do is simply move one foot forward. And if that’s all you manage today—that’s more than enough.

For more, visit ⁠the Keep Swimming substack⁠ to subscribe to Annaleise's newsletter, and connect with her on social media ⁠@annaleise.easlea.

This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au [email protected]