In this episode ofEmbrace Your Value, Jen and Kristen dive into the power of mindful habits and how small, intentional changes can transform your daily life. Learn practical strategies to stay present, boost productivity, and build emotional resilience—all by incorporating simple yet powerful habits. From micro habits to mindful breathing and gratitude practices, we explore how small shifts create lasting change. Join us in this conversation and discover the mindful habit you’re ready to start today! Don’t forget to share your journey with us—we’d love to cheer you on! 

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