In today’s episode, we’re diving into simple, practical ways to start putting yourself back on the to-do list. If you’ve spent years putting others first, it’s time to rewire that pattern—literally! I’ll share how small, consistent self-care habits create new neural pathways, how an 18-minute pause can help you make better choices, and why saying “yes” to yourself first is a game-changer. Ready to take small steps toward a healthier, happier you? Let’s do this!

What You’ll Learn in This Episode:

✨ How five minutes a day can reprogram your brain for self-care

✨ Why small, consistent actions matter more than big, sporadic ones

✨ The science behind pausing for 18 minutes before making decisions

✨ How to start saying “yes” to YOU without guilt

✨ A simple way to build a self-care habit that actually sticks

Your Self-Care Challenge This Week:

Choose ONE self-care action and commit to it daily. It could be drinking a full glass of water in the morning, stretching before checking your phone, or simply taking five deep breaths before your day starts. Remember, small steps lead to big changes!

Resources & Links:

➡️ Connect with me on Facebook: https://www.facebook.com/jessicaphillips.plxs

➡️ Connect with me on Instagram: https://www.instagram.com/__jessica.phillips__/

Loved this episode?

If this resonated with you, I’d love it if you could share it with a friend who needs a little encouragement! And if you’re feeling generous, leave a review—it helps me reach more amazing women like you.

See you next time for Episode 3, where we’ll talk about boundaries and protecting your energy! You won’t want to miss it.