I don't like small talk..but I do think it's important to know how to navigate little conversations and to communicate with others better on a day to day basis. Thats why todays episode is all about small talk! Ive made a few recent "breakthroughs" on small talk that have really helped me strengthen my conversation skills. In this episode I'll be sharing tips on body language, handling awkward silence, and more!

Weekly Quote: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

- Brené Brown

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