Small Things Add Up with Teresa Forehand _Ep 38

Welcome to another edition of the #StrongLYFE podcast! If this is your 1st time tuning into the show Thank you for being with us for this week's episode. Today we have special guest Teresa Forehand. Teresa is a wife, a Mom of 2, a Physicians Assistant, and a Fitness Coach!

On this episode, we sit down with Teresa and shares her journey on her way to becoming passionate about health and then becoming a fitness coach! 

We will let her tell her story but essentially she faced some roadblocks in health during and after the delivery of her 1st born and it woke her up regarding her health. Now she shares her passion for fitness helping others. She speaks with patients every day on the job that knows they should eat healthily and exercise but didn't know exactly what to do so now she is helping us all answer those questions.

Go follow her Instagram @teresaforehandfitness today! 

She will do what we inspire to do each episode of this podcast which is to encourage, challenge and inspire you to live a #StrongLYFE without limits, a LYFE by Design on your own terms.

We hope you enjoy this content. Please Subscribe to our YouTube page or if you prefer the audio version we are on Spotify and Apple.  If you're on Apple podcast please Rate and Review us.

There is additional content that is found on the audio-only episodes so you will want to check that part of the conversation out for sure!

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Allie Saleh, our Host & Partner of Strong Family Financial,

can be found online also at @AllieSaleh525

This episode can be found on YouTube at https://youtu.be/ju4XKesz5Iw 

Https://Linktr.ee/stronglyfe_strongfamily 

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