In this episode of the Wellness Diaries podcast, I chat with Bryan Holyfield, owner of HolyFit Coaching and a former educator. Bryan shares his journey from teaching world history to becoming a personal coach, driven by his passion for holistic well-being. He discusses the importance of integrating fitness into a balanced lifestyle, addressing misconceptions about weightlifting and extreme workouts.

Brian emphasizes sustainable health practices, setting non-negotiables, and aligning health goals with core values. He also introduces his upcoming book, "Small Wins Big Health," which advocates for embracing small victories.

Things we touch on:

• Bryan's background as a former educator and transition to personal coaching
• Influence of mentor professor and career change during the pandemic
• Target clients and approach to fitness coaching
• Dispelling misconceptions about fitness and weightlifting
• Integrated approach to fitness and lifestyle
• Importance of setting non-negotiables for a healthy lifestyle
• Balancing career and family responsibilities with a healthy lifestyle
• Embracing small victories and sustainable health practices
• Insights from Bryan Holyfield's upcoming book, "Small Wins Big Health"

Bryan's book will release this Fall.. be on the lookout!

Bryan on IG: https://www.instagram.com/bryanholy.fit/

Website: https://www.holyfitcoaching.com/home

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