10 Minutes to Joy with Sylvia Plester-Silk

Small Words, Big Shifts: How Gentle Language Transforms Your Life with Sylvia Plester-Silk

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What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on your brain, your body, and your overall well-being — and why most of us are holding ourselves to an unfair double standard without even realizing it.

Key Takeaways:

  • The words you use about yourself have a real physiological effect
  • A simple language shift can move you from stress to calm
  • There's a powerful alternative to "I can't" you may not have considered
  • How you speak to yourself affects the people around you too
  • Small changes in language can create surprisingly big results
    • ...more
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    10 Minutes to Joy with Sylvia Plester-SilkBy sylviaplester-silk