<p>LMFT Cicile Rios joins Doni on this episode where they discuss smart communication. They explore how your brain reacts to both physical and emotional danger. They also discuss taking time outs to let your brain process, and using XYZ statements to communicate more effectively.</p>

LMFT Cicile Rios joins Doni on this episode where they discuss smart communication. They explore how your brain reacts to both physical and emotional danger. They also discuss taking time outs to let your brain process, and using XYZ statements to communicate more effectively.

Smart Communication- Time Outs and XYZ Statements

A podcast about healthy relationships based on an evidence-based curriculum created to teach skills and strategies related to healthy relationships, decision-making, and conflict resolution. This podcast will cover concepts that are taught in our course designed to help individuals achieve their goals in all relationships. The tools learned will help anyone develop useful skills that will not only be beneficial in romantic relationships, but also on the job, in neighborhoods, with children, co-parenting, family, and even friends.

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Smart Communication- Time Outs and XYZ Statements

Smart Communication- Time Outs and XYZ Statements