Most people are obsessed with managing their time. However, this is backward. You should be managing your energy, not your time. And in this episode, I'll discuss why plus I'll share the 4 pillars of energy management. In today's episode, you'll hear.

In today's episode, you'll hear:

Why energy is your most valuable currency

The success paradox

What suffers when you have low energy

The 4 pillars of energy 

The most underrated area of life that causes low energy

How focusing on your breathing can optimize your decision making

And much more

Connect with Julian:

Superhuman Optimization & Enhancement (our transformation program): https://theartoffitnessandlife.com/us/

Connect with me on Twitter: https://twitter.com/thejulianhayes

Connect with me on LinkedIn: https://www.linkedin.com/in/julianhayes