Glawry Podcast

Smart Fitness Goals for Everybody, Dealing and Healing Addictions, Q and A (Ep. 3-27)

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M.O.N.K. tackles listener-generated questions regarding fitness training plans, nutrition, and the roots of addictions.

Topics Covered:

  • Fitness metrics
  • Establishing fitness goals
  • How fitness goals establish different frameworks for training
  • Protein consumption
  • Effects of diet, versus effects of training
  • Output versus aesthetic
  • M.O.N.K.'s training plan and how he cycles different protocols throughout a year.
  • Addiction as pain management.
  • When to seek professional help.
  • Dr. Gabor Mate


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    Glawry PodcastBy Matthew Monk
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