The Athletic Hub Podcast

SMART Goal Setting For Weight Loss

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On today’s show I speak about SMART Goal setting for weight loss. What you should focus on creating realistic goals… Why a solid goal serves as a roadmap for the entire weight loss journey & highlight why without this guide, you're like a driver who hops in their car and starts driving without any idea of where they’re going.

 

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    The Athletic Hub PodcastBy James Brennan