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0:50 Hipertrofia
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Referências:
Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta‐Analysis
https://link.springer.com/article/10.1007/s40279-021-01587-7?fbclid=IwAR3qE7TeWSCI4BnXfX8cSRYY8p4mbjbq7wS1WfsZIFufbEYvw451tADl-0I
The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta‐Analysis
https://link.springer.com/article/10.1007/s40279-022-01688-x
A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises
https://journals.lww.com/nsca-jscr/_layouts/15/oaks.journals/downloadpdf.aspx?an=00124278-201208000-00035&casa_token=D2XJuT5MwdEAAAAA:mQj6Ukw6A5p_CDqUl5EkmC1C4lD4kKIWNBGnIApkBEn1Lx9yOuYOa10Da25Wlqb6yyobro-bidV9kw2AL6Gr5AAD
Methodological Considerations for Concurrent Training
https://link.springer.com/chapter/10.1007/978-3-319-75547-2_13
Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy
https://idp.springer.com/authorize/casa?redirect_uri=https://link.springer.com/article/10.1007/s40279-016-0543-8%3FcorrelationId%3D4d9ea02c-da9a-44df-a279-bfae59b39531%26error%3Dcookies_not_supported%26code%3Da6a6daa2-2b21-4572-8950-3c09a65fa071&casa_token=qkhryeU28KQAAAAA:L9GWFihb5Rs20TLcqN4iGw14ZyTcNpFVMeIwhOyWXW7YJR4jCc7WIF-wYFS5qkrmysuWmF4H3jgN87ozTw
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
https://journals.lww.com/nsca-scj/fulltext/2018/08000/Evidence_Based_Guidelines_for_Resistance_Training.11.aspx?casa_token=1sf75rNyY1kAAAAA:EOnzDnDiDIjqwy03C-kFSQPvoI-u0tG1y8Qb8CTjZHpgQv4n7EuyvQ_Fy_UMcGTzhQmlM1Ps0lGCTQMfxr5LboUV
Physical activity, total and regional obesity: dose-response considerations
https://www.researchgate.net/profile/Ian-Janssen/publication/11912493_Physical_activity_total_and_regional_obesity_Dose-response_considerations/links/5a201311a6fdcc2dc2aec04a/Physical-activity-total-and-regional-obesity-Dose-response-considerations.pdf
Adaptations to Endurance and Strength Training
https://perspectivesinmedicine.cshlp.org/content/8/6/a029769.short
Stimuli and sensors that initiate skeletal muscle hypertrophy following resistance exercise
https://journals.physiology.org/doi/full/10.1152/japplpHysiol.00685.2018?rfr_dat=c
Muscular Strength as a Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women
https://www.sciencedirect.com/science/article/pii/S0003999318300790?casa_token=GsVE398PGDMAAAAA:7wnepyJ2M3x8nEi6WCLeSqnztQwt7lkafPct0gUYcRmH4sabzAZwD7pX5AzN0JHwccPog7PKzkI
Trend of fall-related mortality among the elderly
https://www.scielo.br/j/reeusp/a/WKqYw3vcnzwTWJKxHLxFWCH/
Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing
https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2707428
