Is there a middle way with smart phones and social media? Is there a way to do just a little bit? There is no particular formula for that other than to train your mind, see the crud that is in the way of the truth and don’t be fooled by what pops up; don’t believe it, don’t disbelieve it, and don’t look away.

https://www.youtube.com/watch?v=h5cAK5LjiKY