Practical money-saving tips for grocery shopping are a must-have in today's world, particularly for empty nesters. In this episode, you'll find helpful tips and tricks for shopping smart for your own Empty Nest Kitchen. You can save money while still enjoying good food and reducing waste.

00:00 Introduction and Current Market Overview

01:35 Smart Shopping Tips for Spices

05:39 Buying Meat for the empty nester

08:26 Bread and Stock Tips

14:33 Meal Planning and Final Tips

• Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen
• Learn more about Menopause Meal Plans
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